I figured out another trigger tonight. Ironically it’s one that my therapist had already told me was one of mine, but hey, when have I ever been known to listen.
I freak the fuck out when someone does something unexpectedly that effects me, and I have no control over it. Makes sense after rape. But the more I thought about it the more I realized that it’s only from people I trust or care about. Which makes it even more interesting… I didn’t care about my rapist but I suppose I trusted him. But one or the other (unexpected or out of my control) doesn’t bother me. Together though, they’re one hell of a pair.
The first time I can remember being triggered by this (discounting getting news about the divorce- who fucking knows what to label that one) Is one night when I told a friend about the rape. I told him and I was crying (he was one of the first people I told) and all of a sudden he got a call and had to go. At like 2 in the morning. As I’m crying. Nothing I said got him to stay, and finally I was so hurt and pissed I told him to leave (his own house- mind you, but whatever). He said he’d text me the whole time though. I lost my shit. If I’ve ever had an anxiety attack, nervous breakdown, gone fucking psycho for real- that was it. Turns out he was helping another friend at the time. Also, he hit on a very fresh, very raw trigger. I didn’t understand, and I straight up hated him for a while because of it. And I don’t hate. Ever.
Hell, the more I think about it, maybe that had something to do with the whole bar incident a few months ago.
Lately I’ve been having the dumbest arguments with my boyfriend, too. Like, the DUMBEST. Like over cooking a damn waffle. Seriously, I was cooking breakfast and going to put the waffle in the microwave and he put it in a pan to put in the oven. Can we please take a second to recognize how incredibly insignificant that is???? Well I, of course, said something about why don’t you just cook the whole damn meal and the argument (literally five hours later) concluded with me saying I felt stupid when he just jumped in and did things like that as if I couldn’t do it myself, and I need him to ask if he can help me before just doing it. God, I sound controlling. In turn, he said I’m always negative and he was just trying to help. My god. I’m so sorry. This really is the dumbest argument in the history of the universe.
In hindsight, while I look like an ignoramus (shout out to Cracker Barrel for teaching me that word) it makes sense. I felt threatened that he was unexpectedly doing something and I couldn’t get him to stop, even after arguing with him about it. I even asked to be warned, to take the unexpected out of it. But fight or flight kicked in… Although flight hasn’t been an option of choice since I got mad that I didn’t fight my rapist off. Come to think about it, I should probably learn to balance that whole fight or flight thing out more.
And then tonight, after my first day at my new job, I thought we would be hanging out and I’d be getting questioned to the Nth degree about my day to the point of wanting to lock my boyfriend in an attic somewhere and we’d have dinner and hang out… But on my way home from work I found out he was hanging out with a friend and drinking. Now, I’m all for him hanging out and seeing his friends- he should probably do it more, honestly. But the sudden change from what I expected and it turning into we aren’t even going to see each other for more than 5 minutes and there’s nothing I can really do about it pissed me off. And then of course more shit piled onto it like feeling lonely and depressed… I had a stressful day and then this and I was a mess. And again he didn’t understand why I was making a big deal out of nothing. Like, that really is not a big deal!!! Regardless of it being nothing, we argued for a good hour or two and it wasn’t until after the tears and anger and all but hanging up on him a few times that I calmed down and we talked like adults. And then it wasn’t even until AFTER we hung up that it hit me- that was a trigger.
Being psycho and knowing it but not realizing why all of the time really blows.